Goodbye New Year's Resolutions... Hello Goals!

Have you ever set a New Year's resolution and never achieved it? You're not alone! Simply setting a resolution at the start of the year is not enough to make it happen. 

So how can you transform a resolution into actionable goals? Here’s how to actually make your New Year's resolutions a reality and kick 2022 off with a bang! 

1. Write down your goals 

The first step to achieving something is to actually be clear about what exactly you want to achieve. Do you want to improve your cardio fitness? Grow your peach? Focus on fat loss? Whatever it is, write it down!

Don’t forget to take non-aesthetic goals into consideration too! Improving who you are on the inside is just as important as your fitty goals. Maybe you want to boost your confidence or increase your energy - whatever it is, right it down!

If you find setting goals a little confusing, remember - the more specific you can be with your goals, the better! Your goal should be something that can easily be assessed for progress, such as an increase in booty size, or a reduction in waist measurement. This way you can monitor your progress and see results!

2. Establish your plan 

You’ve set your goals… so now what? You need to figure out what you need to do to make those goals a reality! When it comes to goals, planning how you are going to incorporate exercise and healthy eating into your routine is a must. Remember - fitness needs to become part of your lifestyle to see long-term results!

You may need to reassess your current lifestyle and see where you can change things to be able to make more healthy choices. Ask yourself… how are you going to achieve your goal? Then create a plan! Let’s say your goal is to grow your peach. Your plan may be to exercise 5x a week, and eat six meals a day!

3. Make a commitment to yourself 

It’s easy to say you want to achieve something, but the challenge really is committing to  it! It  takes time to see changes when it comes to your physique. You’ll need to be committed to forming better habits in your daily routine so you can actually see the results. The key here is to stay patient, and remember that consistency is more important than perfection!

4. Follow a structured program 

Following a structured program really is the key to seeing results and staying accountable. Any goal is easier to accomplish when you have something to follow along too and endless support along the way!

THICC challenge is the PERFECT way to kickstart your New Year’s goals! 8 weeks of workouts and meal plans designed by our fitness and nutrition experts will help you build your booty, slim that waist and help you develop healthy habits so you can achieve long-term success!

Turning New Year's Resolutions into actual goals is the key to making your dreams a reality! #WBKgirls are UNSTOPPABLE - you can achieve ANYTHING with the help of WBK FIT! 

If you’re ready to build your hourglass bod and start 2022 off with a BANG - secure your spot in the THICC Challenge now! 

Let’s get slim thicc together 😉

WBK FIT Squad xx