Treat Yo’self! 5 Ways To Show Self-Love This V-Day
With Valentine's Day right around the corner, it can only mean one thing… it’s time to TREAT YO’SELF, GIRL!
V Day is the time to show others your love for them - but don’t forget about the most important person you should be showing love for… YOU!
It’s time to ditch the stereotypes, and start recognizing that YOU are special and deserve to treat yourself like a QUEEN!
Here are 5 ways you can show yourself a little self-love this V Day!
#1 Pamper yourself
Nothing says self-love like a little pampering!
It’s super easy to get caught up in the busyness of life, and far too often, self-care is often the last thing we make time for. But girls, now is the perfect time to make it a priority!
Pampering yourself is the perfect way to reduce stress and anxiety, boost your mood, and completely enhance your overall wellbeing. Set aside a few hours to have a spa-like evening with yourself. Play some relaxing music, light a candle and take the time to enjoy every minute of it!
You could try:
- Having a warm bubble bath
- Using a hair mask
- Giving yourself a manicure
- Giving yourself a DIY facial
#2 Treat yourself to a new outfit
When you look good, you FEEL good! Now is the time to go on a little shopping spree, and treat yourself to some new clothes that make you FEEL incredible. Whether you need a new work outfit, activewear, or even some silky PJs - you’ll be surprised just how much a nice outfit can elevate your confidence and mood! To give you a special treat, our website is now up to 30% OFF (girl, if you’ve been waiting for a sign, then this is it!)
#3 Move your body
Exercise is the ultimate way to boost your mood and make you feel confident in your skin!
Whether you enjoy strength training, cardio, yoga, or walking - you’ll be doing something super incredible for your mind and body by making time for it this V Day!
Need some inspo? WBK FIT workout programs are now up to 30% OFF! Whether you want to build your booty, or work on those fat loss goals, simply join our programs and start right away - we guarantee you’ll feel like a confident queen whilst having a whole lot of fun with us along the way!
Check out this workout here:
#4 Put pen to paper
It’s time to get reflective!
Write down a list of all the little things throughout your day that makes YOU happy. Think about your day from start to finish - from the moment you wake up to the minute your head hits the pillow. What sparks joy? Is it making yourself a nice cup of coffee in the mornings? Perhaps watching the sunset? Whatever it may be, celebrate all the little things that light you up and be sure to do at least 2 of those things on V day!
Every minute of the day is a chance for you to thrive. So girl, live your best life and make the most of every day!
#5 Bake yourself a delicious dessert
Who doesn’t love a bit of chocolate on Valentine’s Day? Let yourself indulge whilst hitting your protein needs by trying this super easy and DELICIOUS recipe featuring Blessed Protein in Chocolate Mylk (which btw, is 20% off right now - you’re welcome 😍)!
166 calories, P: 24g, F: 2g, C: 15g
- 1 scoop Blessed Chocolate Mylk
- 1 tbsp cocoa powder
- 2 tbsp applesauce
- ¼ cup almond milk
- 1 tsp vegan choc chips
- In a small bowl, mix Blessed Chocolate Mylk and cocoa powder to combine.
- Add applesauce, milk and choc chips and mix to combine.
- Pour into a microwave safe mug.
- Microwave for 2 minutes. Allow to slightly cool, then enjoy!
We hope that all of you take the time this Valentine’s Day to celebrate just how special you are. Self-care is the ultimate form of self-love, so girl, be sure to treat yourself and shop our sale while you can!
WBK Fit Squad xx