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For all of my girls who want to grow their booty but don’t know where to start, or have been trying to build the glutes and nothing seems to be...
Our beautiful @workouts_by_katya squad member ELISE, is a recent winner of my NEW ME IN 60 challenge! Apart from an absolutely incredible transformation, she also has quite a story to...
Even in the absence of excess body weight, a lot of girls are self-conscious of their stomachs, and it can sometimes seem as though losing that little bit of belly...
Pre-workout nutrition can be super important and is very unique to each individual person. Some may find that they perform best in the gym when they have not eaten, whereas...
When you open up your Instagram, do you feel happy and inspired or do you find that it always puts you in a bad mood? If your feed is causing...
Travel can be so exciting; new places, new experiences, new food (hehe) - But with all this excitement also comes an element of anxiety and uncertainty. While so many people...