The WBK e-Diary is here!

Struggle with organization? Girlllll, same! 2022 has been a rollercoaster, to say the least...

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5 Reasons Chocolate Is Good For You
Lifestyle, Nutrition • 11 Apr 22

5 Reasons Chocolate Is Good For You

Feeling guilty about eating chocolate this Easter? Think again! There is absolutely no reason for you...
Need A Boost? Add These To Your Daily Routine
Lifestyle, Nutrition • 07 Apr 22

Need A Boost? Add These To Your Daily Routine

Looking to level up your supplement routine? It’s about time you try the incredible BLESSED...
Katya's Top Secret Booty Building Exercises
Training • 30 Mar 22

Katya's Top Secret Booty Building Exercises

If you’ve been trying to build your booty but haven’t seen much progress, it’s time...
No Carbs? No Thanks! Here's Why You Should Eat Carbs
Nutrition • 13 Mar 22

No Carbs? No Thanks! Here's Why You Should Eat Carbs

Ever felt like you should avoid carbs? Well girls, it’s time to ditch that mindset...
I AM WOMAN: Celebrating International Women's Day
Lifestyle, Mindset • 07 Mar 22

I AM WOMAN: Celebrating International Women's Day

Happy International Women’s Day! This year’s theme is #BreakTheBias - which aims to help break any...
It's Time To GET PEACHY! 🍑
Nutrition, Training • 03 Mar 22

It's Time To GET PEACHY! 🍑

Get ready to build your best summer bod because the GET PEACHY challenge is here!  Our...