Ready to get SUMMER SHREDDED?
Designed to help you burn body fat & feeling your best! Your all-in-one pocket trainer gives you access:
Choose between GYM and HOME or BOTH!
Choose between 4, 5 or 6 meals per day, vegan or regular eating preference
Step-by-step workout videos from your trainers & tips to help you nail your technique!
Win a trip to California with your best friend!
JOIN NOW TO SECURE YOUR SPOT
Choose between our Summer Shred app access only OR our challenge bundle with app access & our fave supplements!
8 WEEK WORKOUT PROGRAM
8 weeks worth of full body workouts with both Katya and Elise, including a challenge day workout video to follow-along with your fave trainer!
5-6 training days per week, designed to promote fat loss and sculpt a lean physique.
Training Split:
2 x Lower body days (glute-focused)
1 x Upper body
1 x Upper body & abs
1 x HIIT + Abs
1 x CHALLENGE DAY WORKOUT with Elise!
Sweat it out in a 20 min workout video with Elise each Saturday for a fun challenge!
8 WEEK MEAL PLAN
Choose between 4, 5 or 6 meals per day, vegan or regular eating preference, and access to PLENTY of healthy, delicious recipes.
The ‘SWAP’ option allows you to choose a different meal based on what you’re craving or have available.
AND we have added 20+ NEW recipes have been added to the app - you’ll find wholesome nutritionally balanced meals to satisfy your cravings.
