8 Week Booty Builder | PDF
BOOTY BUILDING WORKOUT PLAN
Specifically designed to help you achieve that hourglass shape through 4-6 GYM or HOME-based training sessions a week (depending on your experience level). Emphasis on lower body training that will ultimately lead to shaping your dream body and of course, the perfect glutes!
Home Program Equipment Required: Dumbbells, booty bands, long resistance band/loop, and exercise ball
Each week, I will send you my specially designed Booty Builder workouts in an easy-to-read PDF format.
Each week you will be sent your program, with updates to some of your exercises, sets and reps. This is to ensure you master the exercises, your whole body is targeted, and you continue to progress.
The intensity and difficulty of my workouts increase as you progress through the program, so that you are continually challenged as your fitness and strength builds. I will keep you motivated and inspired with personalized messages and videos.
When it comes to the WBK PDF programs, we will cancel your subscription and refund the remaining weeks.