LEAN & STRONG with Daisy
Workouts & Meals
She remembered who she was and the game changed. Let me show you how getting strong & lifting heavy will do wonders for your mind... show more
- An 8 week training program for GYM or HOME, featuring my go-to style of workouts for muscle building. Workouts will include resistance training techniques incorporating progressive overload, tempo, time under tension & more to improve your strength.
- Workouts will contain a combination of lower body strength, upper body strength, & full body circuit style workouts to build your muscle foundation. Difficulty will progress as the weeks go on through use of increasing weights, more difficult training exercises, increased sets and decreased rest.
- An 8 week regular or plant-based meal plan with delicious recipes to help you get results and feel satisfied! Choose between 4, 5 or 6 meals per day.
- A weekly grocery shopping list so you can plan out your meals in advance.
- Don’t like a meal? No problem. Swap out as you need and tailor your meal plan to your dietary requirements.
- Training, nutrition & mindset tips to educate and empower you with the knowledge behind the program!
- Step by step exercise videos with descriptions to help you nail your form!
- Be part of the WBK FIT community, with exclusive access to our app & facebook community.
- Home program equipment required: Dumbbells & booty bands.
*Access: Once you have started the program via signing up in the app, you will have 8 weeks access + an additional 2 weeks after completing the program. Download your workouts & favorite recipes during this time before access ends.
Each quarter, the best transformation & journey will be selected to win $1000 credit to spend on WBKfit.com! Make sure you’re subscribed to our emails and following us on social media: @WBKfit and @WBKactive.