Elise’s Fat Loss Program
Workouts & Meals
Tone My Whole body
If it was easy, then everyone would do it! I started my weight loss journey like a lot of us: on a Monday. For... show more
- An 8-week training program for GYM or HOME, including my fave style of workouts to lose body fat. Workouts will contain a blend of high-intensity interval training & resistance training to get you sweating (glowing) and strong!
- Workouts will contain a combination of cardio/core days, lower body or upper body hypertrophy & full-body HIIT-based days to keep your body guessing and your heart rate pumping!
- An 8 week regular or plant-based meal plan with delicious recipes to help you get results and feel satisfied! Choose between 4, 5, or 6 meals per day.
- A weekly grocery shopping list so you can plan out your meals in advance.
- Don’t like a meal? No problem. Swap out as you need and tailor your meal plan to your preferences!
- Training, nutrition & mindset tips to educate and empower you with the knowledge behind the program!
- Step by step exercise descriptions and videos to help you nail your form!
- Be part of the WBK FIT community with exclusive access to our app & Facebook community.
- Home program equipment required: Dumbbells, Jump Rope, Long Resistance Band and Booty Bands.
*Access: Once you have started the program you will have 8 weeks access + an additional 2 weeks after completing the program. This will ensure you have plenty of time to download workouts & favorite recipes before access ends.
Each quarter, the best transformation & journey will be selected to win $1000 credit to spend on WBKfit.com! Make sure you’re subscribed to our emails and following us on social media: @WBKfit and @WBKactive.
Once you have started the program you will have 8 weeks access + an additional 2 weeks after completing the program. This will ensure you have plenty of time to download workouts & favorite recipes before access ends.