Elise’s Fat Loss Program

• An 8-week training program for GYM or HOME, including my fave style of workouts to lose body fat. Workouts will contain a blend of high-intensity interval training & resistance training to get you sweating (glowing) and strong!
  
  
• Workouts will contain a combination of cardio/core days, lower body or upper body hypertrophy & full-body HIIT-based days to keep your body guessing and your heart rate pumping!
  
  
• An 8 week regular or plant-based meal plan with delicious recipes to help you get results and feel satisfied! Choose between 4, 5, or 6 meals per day.
  
  
• A weekly grocery shopping list so you can plan out your meals in advance.
  
  
• Don’t like a meal? No problem. Swap out as you need and tailor your meal plan to your preferences!
  
  
• Training, nutrition & mindset tips to educate and empower you with the knowledge behind the program!
  
  
• Step by step exercise descriptions and videos to help you nail your form!
  
  
• Be part of the WBK FIT community with exclusive access to our app & Facebook community.
  
  
• Home program equipment required: Dumbbells, Jump Rope, Long Resistance Band and Booty Bands.

*Access: Once you have started the program you will have 8 weeks access + an additional 2 weeks after completing the program. This will ensure you have plenty of time to download workouts & favorite recipes before access ends.

Each quarter, the best transformation & journey will be selected to win $1000 credit to spend on WBKfit.com! Make sure you’re subscribed to our emails and following us on social media: @WBKfit and @WBKactive.

Once you have started the program you will have 8 weeks access + an additional 2 weeks after completing the program. This will ensure you have plenty of time to download workouts & favorite recipes before access ends.