FIT MAMA-TO-BE PROGRAM

Oh Baby, it’s here! For all our expecting mamas-to-be! This 12-week program is suitable for you no matter the trimester that you are in.

It’s healthy (and super important) to stay active, not only for your own physical and mental wellbeing but also for your little one on board! This program is safe for pregnancy, with modified exercises, nutrition, and tips approved by our in-house pregnancy specialist, so you can rest assured that both you and your baby are in good hands!

What’s Included:

• A 12-week pregnancy-safe training program - choose to train from HOME or the GYM. Features the style of workouts that Katya Henry has adopted during her pregnancy journey. All workouts have been written and approved by exercise professionals. 
• Your workouts will contain a combination of lower body & upper body strength workouts, cardio/core targeted days & full-body strength circuits split over 4 days. 
• Training tips will be provided to give you knowledge of the do’s & don'ts while training for each trimester. 
• Check ins from our WBK specialist team to ensure a smooth-sailing fitty journey.
• A pregnancy-safe meal plan, with regular or plant-based options. Choose between 4, 5, or 6 meals per day.
• Practical nutrition tips to educate and empower you - learn about the right foods to eat to help your growing bub and assist with energy levels at different stages of your journey. 
• Access to 500+ recipes via the WBK app, with plenty of new recipes added regularly.
• A weekly grocery shopping list so you can plan out your meals in advance.
• Experiencing morning sickness? Craving something else? We totally understand. Swap out as you need and tailor your meal plan to your preferences!
• Step-by-step exercise descriptions and videos to help you nail your form.
• Home program equipment required: Dumbbells & booty/resistance bands.
• Be part of the WBK FIT community with exclusive access to our app & Facebook community.

Please consult with a doctor before undertaking any fitness program.