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Workouts & Meals

Tone My Whole Body

Weight Loss

Are you up for it? This 30-day workout & meal plan will give you a taste of what it’s like to be living and breathing... show more

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This is perfect for you if: 
You’ve always wondered about the WBK lifestyle!
You’ve never worked with an online coach before!
You’re new to WBK and not sure what to expect!

What’s Included: 
30 days of workouts (home or gym) 30 days of meals (plant-based or regular)
Exercise videos and recipe step-by-step all included
Includes upper & lower body, core and cardio days + optional yoga
Ability to swap out exercises and/or meals to suit your preferences
Access to my iPhone & Android app, and exclusive Facebook forum: #WBKgirls Squad!
Qualified fitness & nutritional advice from Team Katya

Home Program Equipment Required: Dumbbells, booty bands, long resistance band/loop, and exercise ball

Goal of the Program:
Lose body fat and increase your fitness levels
Build your glutes, hamstrings and quads using the traditional WBK methods of training
Begin a healthy relationship with food and working out!
Learn how to be CONFIDENT in the gym!

Your workouts and meals will be accessed via my Workouts By Katya app, available in the App Store and Google Play Store.

All workouts & meal plans can be saved as a PDF for you to keep forever

You will have access to the app for the full 30 days of your program. Once your program has been completed, you will have 2 extra weeks to view the plans (but not make changes) before your access is cut off - we recommend you download each of the weeks plans using the download as PDF feature during this time. You won't be able to access your plan after this time.