Quick Workouts To Do This Holiday Season
With Christmas right around the corner, finding time to exercise can be a reaaalll struggle! So how can you make time to work out? We’ve got the answer!
Staying active is super important so you can keep working on your fitty goals - but there is no need to stress over fitting in long workouts. We’ve rounded up 4 super easy, fast home workouts you can do during the holiday season - Minimal EQUIPMENT Required!
Peachy Gainz with Katya
3 SETS - LET’S GOOO! 🍑
- Sumo Squat x15
- Hip Thrusts x15
- Glute Bridge x15
- Single Leg Hip Thrusts x15 (each leg)
- Alternating Reverse Lunges x15 (each leg)
- Sumo Squat x15
HIIT Booty Session with Daisy
5 ROUNDS - LET’S DO THIS! 👌
- Squat Jumps x 30 seconds
- High Knees x 30 seconds
- Lunge with knee up x 30 seconds (each leg)
- Lateral Lunge x 30s seconds (each leg)
Lower Body Burner with Hailee
3 ROUNDS - FEEL THE BURN 🔥
- Donkey Kicks x 12 (each leg)
- Banded Seated Squat Jumps x 12
- Alternating Front and Reverse Lunges x 12 (each leg)
- Lying Kickbacks x 12 (each leg)
- Banded Alternating Front Leg Kicks x 12 (each leg)
Full Body Conditioning with Elise
2 ROUNDS - SWEAT IT OUT 💦
- Skipping x 60 seconds
- Renegade Rows x 60 seconds
- Plank Climbs x 60 seconds
- Single Leg Toe Touches x 60 seconds
- DB Russian Twist x 60 seconds
- Sit Up with Press x 60 seconds
- DB Thrusters x 60 seconds
- Mountain Climbers x 60 seconds
- Plank x 30 seconds
There you have it, girls! Give these workouts a try over the holidays so you can keep FIT this festive season!
We wish y’all a very happy holiday season!
WBK FIT Squad xx
