Are you ready to build your best bikini booty just in time for the summer? Well, you’re in luck! We are ready to share our EXACT methods to help you sculpt that juicy peach like Katya, and a snatched waist like Elise so you can rock your bikini with confidence.
#1 Lift them weights and do just the right amount of cardio
To build that booty, you need to be lifting weights…heavy weights. The weight you lift needs to be challenging enough where you can still perform the recommended number of reps without compromising your form. Resistance training will help sculpt your body in unimaginable ways!
Too much cardio will kill your glute gains, but not enough cardio will make it hard to slim your waist. We’ve perfected the exact amount of weights + cardio for you to do in order to achieve the ultimate bikini bod in our BIKINI BOOTY challenge!
#2 Nail your nutrition
No matter how much you exercise, you will never get results if your nutrition isn’t right! Eating enough carbohydrates to fuel exercise, protein to help build that booty, and fats to keep your hormones in check is essential for optimal success.
When it comes to calories, if you wish to lose more than 15lbs, we recommend eating in a calorie deficit. This means you’ll be burning more calories than you eat per day. If you are happy with your body fat percentage and wish to build that booty, then you’ll need to eat more calories than you burn per day.
This can sound confusing, but no need to stress. We’ve simplified your nutrition for you. With recipes designed by our expert nutritionists, you’ll be allocated a meal plan with the right amount of calories for your goals when starting the BIKINI BOOTY challenge.
#3 Build up your confidence!
Girl, the #1 way to get BIKINI BOOTY ready is to rock your body with confidence! Even while you are working on a physique goal, you should still love, appreciate and embrace the body you have today! Confidence truly comes from the inside. If you’re feeling less than great about your body, it’s time for a mindset shift. With countless mindset tips found in the WBK FIT app, you will have all the support you need to feel like the best version of yourself. We also have a community full of supportive #WBKgirls online that are here to support, and keep you accountable.
#4 Lean on others for support
Anything can be accomplished when we stick together! Let those around you hype you up and support you along your fitness journey. Allowing others to be part of your experience will keep you motivated and help you celebrate your successes. We LOVE seeing the endless amount of love and support in our exclusive FB groups from girls all around the globe doing WBK FIT challenges. Being part of a community of those on a similar journey to you may be just what you need to finally achieve the results you’ve always wanted.
There is still time to build your best bikini body for summer. Join BIKINI BOOTY and let us show you exactly HOW to accomplish the bikini body of your dreams!
Katya and Elise xx