8 Week Beach Body

What's Included:

• 8 Week Workout Plan: The workouts are designed to give you a full body transformation in time for days on the beach with killa leg pump days, upper-bod combos and glute + core specific burners to help you sculpt the summer bod you’ve been dreaming of. 
• Training Split - 5 Training Days, Approx Session Length: 40-60 minutes | Monday: Lower Body | Tuesday: Upper Body | Wednesday: Lower Body | Thursday: Rest Day | Friday: Upper | Saturday: Glutes + Core | Sunday: Rest: Rest Day 
• Suitable For All Fitness Levels: Journey at your own pace! This challenge is for everyone, no matter your starting fitness level. 
• Detailed Step-By-Step Workout Videos: All exercises will be accompanied by in-depth walkthrough videos to help you nail your form and technique! 
• Choose Between HOME Or GYM Workouts: No matter where you’re busy schedule takes you- Easily switch between home or gym exercises, so you never miss a session. 
• Customizable 8-Week Meal Plan: A meal plan designed to get results AND still taste delicious. Choose dietary requirements (vegetarian/vegan options are available) and discover hundreds of mouth-watering healthy recipes. 
• Don't Like Your Meal? Hit SWAP: All of our healthy meals come with alternative options you can swap between at any time. 
• Don't Give Up Your Favorite Foods:Non-restrictive dietary approach allows you to still enjoy all your favorite foods like pizza, pasta, pancakes and more! Expert tips on training, nutrition and mindset 
• Working Out From Home? Here's what you'll need to get started! Dumbbells, Booty bands, Exercise Ball, Jump rope