8 Week Beach Body
Workouts & Meals
Tone My Whole body
Unleash your inner confidence and create the beach body of your dreams Rule the beach in your best body yet! The ultimate program to help... show more
- 8 Week Workout Plan: The workouts are designed to give you a full body transformation in time for days on the beach with killa leg pump days, upper-bod combos and glute + core specific burners to help you sculpt the summer bod you’ve been dreaming of.
- Training Split - 5 Training Days, Approx Session Length: 40-60 minutes | Monday: Lower Body | Tuesday: Upper Body | Wednesday: Lower Body | Thursday: Rest Day | Friday: Upper | Saturday: Glutes + Core | Sunday: Rest: Rest Day
- Suitable For All Fitness Levels: Journey at your own pace! This challenge is for everyone, no matter your starting fitness level.
- Detailed Step-By-Step Workout Videos: All exercises will be accompanied by in-depth walkthrough videos to help you nail your form and technique!
- Choose Between HOME Or GYM Workouts: No matter where you’re busy schedule takes you- Easily switch between home or gym exercises, so you never miss a session.
- Customizable 8-Week Meal Plan: A meal plan designed to get results AND still taste delicious. Choose dietary requirements (vegetarian/vegan options are available) and discover hundreds of mouth-watering healthy recipes.
- Don't Like Your Meal? Hit SWAP: All of our healthy meals come with alternative options you can swap between at any time.
- Don't Give Up Your Favorite Foods:Non-restrictive dietary approach allows you to still enjoy all your favorite foods like pizza, pasta, pancakes and more! Expert tips on training, nutrition and mindset
- Working Out From Home? Here's what you'll need to get started! Dumbbells, Booty bands, Exercise Ball, Jump rope