6 Week Post Baby Comeback Program
Workouts & Meals
Tone My Whole Body
Join me in my 6-week postpartum program, as we work to rebuild your connection with your body, spirit and mind. It’s time to reignite your... show more
- 6-Week Workout Plan: Slowly ease your way back into your workouts with quick, simple introductory workouts 4 days a week. Strengthen your body’s foundations and regain your strength with a focus on improving your core strength, so you can get back into your regular training routine.
- Training Split - Approx Session Length 30-45 Minutes
- Monday: Legs & Core
- Tuesday: Rest
- Wednesday: Upper Body & Core
- Thursday: Rest
- Friday: Glutes & Core
- Saturday: Full Body
- Sunday: Rest
- Suitable For All Fitness Levels: Every postpartum journey is different! All workouts can be customized to suit you and can be completed at your own speed.
- Detailed Step-By-Step Workout Videos: All exercises will be accompanied by in-depth walkthrough videos to help you nail your form and technique!
- Choose Between HOME Or GYM Workouts: Relearn the basics where you feel most comfortable. Easily switch between home or gym exercises, so you never miss a session.
- Customizable 6 Week Meal Plan: A meal plan designed to give your body all the nutrients it needs AND still taste delicious. Choose dietary requirements (vegetarian/vegan options are available) and discover hundreds of mouth-watering healthy recipes.
- Don't Like Your Meal? Hit SWAP: All of our healthy meals come with alternative options you can swap between at any time.
- Don't Give Up Your Favorite Foods: Our non-restrictive dietary approach allows you to still enjoy all your favorite foods like pizza, pasta, pancakes and more!
- Weekly Videos From Katya!: Every week, I'll be sharing my fave nutritional and workout tips I use as I re-enter the world of fitness post-pregnancy.
- Working Out From Home? Here's what you'll need to get started!
- Booty bands
- Exercise Ball
- Jump rope
Your 6-week "Post Baby Program” can be accessed through the WBKFit companion app, available on both Android and Apple devices. You'll have full access for the challenge period plus an extra 2 weeks to save your favorite exercises and meals after the challenge ends!