#1 Forgive yourself
Falling off track is a normal part of the process - so there is no need to beat yourself up about it! When you fall off track, it can be easy to feel disheartened and even blame yourself for letting yourself fall off the bandwagon. Feeling down about yourself is not motivating, so it’s time to ditch that mindset and move forward. After all, the first step to getting on track is to forgive yourself for falling off it.
#2 Prepare in advance
If changing your workouts, nutrition and routine all at once is overwhelming, it’s okay - you can simply make one change at a time! It is far more achievable to make improvements in one area of your life at a time. This way, you can really focus all your determination and efforts into it and allow it to become part of your new routine. You can adopt this strategy by focusing on a week on going to bed earlier, one week on doing meal prep, one week on trying a new workout - until all of these aspects coincide and become part of your new lifestyle!
Whilst being motivated within yourself is very important, some extra external motivation can also be very helpful in keeping you on track. Joining a WBK FIT program has helped thousands of women around the globe stay accountable. Not only do you have a set workout routine and meal plan to follow, you also become part of our WBK FIT community that will help celebrate your successes and keep you motivated throughout your journey! You can also stay accountable by letting your friends and family know that you're embarking on your fitness journey or sharing your progress on social media.
It can be tough getting back on track, but no need to stress - we are here to help! It’s easier to get back on track when you have the support of thousands of #WBKgirls around the globe. With the right program, it will be far easier for you to follow a structured workout program and meal plan.
So what are you waiting for? Let us help you reach your goals and join a program today!
Kat and Elise xx