Fallen Off Track? Here's How To Get Your Routine Back

Fallen off track? You’re not alone. It can be tough sticking to your fitness routine. Sometimes life gets in the way, making it more challenging to head to the gym and do your food prep. 

But what should you do to get yourself back on the right path? Keep on reading!

#1 Forgive yourself

Falling off track is a normal part of the process - so there is no need to beat yourself up about it! When you fall off track, it can be easy to feel disheartened and even blame yourself for letting yourself fall off the bandwagon. Feeling down about yourself is not motivating, so it’s time to ditch that mindset and move forward. After all, the first step to getting on track is to forgive yourself for falling off it.

#2 Prepare in advance
Set yourself up for success by preparing yourself in advance. Ask yourself “what do I need to do to get back on track?”. This may include finding a new workout program to follow, writing out a meal plan for yourself, buying some new gym equipment, or getting your supplements ready. Whatever you need to do to get yourself motivated and ready to resume your fitness journey, write it down and get yourself organized!

#3 Make one change at a time

If changing your workouts, nutrition and routine all at once is overwhelming, it’s okay - you can simply make one change at a time! It is far more achievable to make improvements in one area of your life at a time. This way, you can really focus all your determination and efforts into it and allow it to become part of your new routine. You can adopt this strategy by focusing on a week on going to bed earlier, one week on doing meal prep, one week on trying a new workout - until all of these aspects coincide and become part of your new lifestyle!

#4 Stay accountable

Whilst being motivated within yourself is very important, some extra external motivation can also be very helpful in keeping you on track. Joining a WBK FIT program has helped thousands of women around the globe stay accountable. Not only do you have a set workout routine and meal plan to follow, you also become part of our WBK FIT community that will help celebrate your successes and keep you motivated throughout your journey! You can also stay accountable by letting your friends and family know that you're embarking on your fitness journey or sharing your progress on social media.

#5 Focus on the journey, not the destination

You might be very far away from reaching your physique goal - but that's okay! Everyone has to start somewhere. Even small steps forwards are one step closer to reaching your goals. If you’ve fallen off track, the best way to get back on and stay back on, is to focus on the journey, not the destination. Give your attention to the healthy habits that form part of your daily routine that lead you to where you want to be. Learn to enjoy the journey and have fun along the way!


It can be tough getting back on track, but no need to stress - we are here to help! It’s easier to get back on track when you have the support of thousands of #WBKgirls around the globe. With the right program, it will be far easier for you to follow a structured workout program and meal plan. 

So what are you waiting for? Let us help you reach your goals and join a program today!

Kat and Elise xx