Our bodies are such amazing things that go through so much to bring new life into this world. It is so important to give that love back by taking care of it in any way that we can, which also helps us get back onto our feet! The most important thing is to take this time to cherish bonding with your baby, and not put too much pressure on yourself to get back into exercising or get your ‘body back’. I want this to help you get back to FEELING amazing and put your best self forward. Everyone’s postpartum recovery timeline is going to look so different. It depends on factors such as how you gave birth, the size of your baby, and so much more. So try to avoid comparing your recovery with anyone else’s! Generally for normal delivery, the postpartum period will last between six and eight weeks. But here are some important things to keep in mind through that process: Postpartum nutrition is incredibly important for a new mum, especially if you are breastfeeding. This is because your baby is getting the nutrients it needs through your milk, so by eating a well-balanced diet yourself, you are helping your baby too. It is good to take up your normal dietary habits as soon after delivery as you can and ensure that you account for the extra energy used by breastfeeding. This can be around an extra 500 calories each day. Make sure you get in as many vegetables, protein, healthy fats, and fibre as you can! While it can be tempting to get back into your normal exercise regime as soon as possible, strenuous activity should be avoided in the first few weeks after the delivery. After a few weeks, try starting with low-impact exercises such as walks with your baby. Consult your doctor about when you can start increasing this intensity over time. Something that you can focus on during your recovery period straight away is pelvic floor strengthening! Exercises such as the pelvic floor long hold and quick squeeze are so helpful in rebuilding those muscles after pregnancy and birth. Speaking of your doctor, education is so important! Educating yourself through healthcare professionals such as nurses and doctors can help you feel more confident in newborn care, especially as a first-time mom. I know how scary it can feel, and talking to professionals about any concerns you have is so helpful. Social support is one of the most important postpartum factors. Having a newborn can feel incredibly isolating, even if you do have your significant other around. And while we are sleep-deprived and exhausted, sometimes the thought of seeing someone can feel more like a burden than anything. But I promise that having loved ones that you trust around is such a privilege that can help us feel so much better and less alone. If you have this support available, please utilise it!