The WBK e-Diary is here!

Struggle with organization? Girlllll, same! 2020 has been a rollercoaster, to say the least, and a lot of us may be feeling like we need a lil’ more structure back into our life! Introducing my new WBK E-DIARY!!!Inside the WBK e-Diary

I’ve designed this e-Diary to be used anywhere, anytime! This will help to get you motivated, assist with self-love, and building self-esteem, AND organize your weekly workouts! 

Your new best friend to keep track of all the good things in life, and so much more…

This interactive e-Diary is designed to help you make the most out of your day-to-day, express gratitude, and understand you and your goals better. Nurture your creativity, mindfulness, and self-motivation.

This diary will help you collate your thoughts, practice mindfulness and gratitude, organize your week ahead, and help to accelerate your progress, whether that is fitness, mental, or personal. 

This diary is perfect for those who 

✓  Find it difficult to stay on track with their tasks throughout the day

✓  Become easily overwhelmed by a long to-do list

✓  Can be stressed or thrown off by minor inconveniences or events

✓  Find that they easily let negative thoughts creep in throughout the day

✓  Easily forget all the small yet wonderful things life provides

✓  Are in need of a mindset change

✓  Want to boost their positive outlook on life!

Journaling, reflection, and gratitude are all actions associated with improved mental health. Did you know that mental illness-related hospitalizations have risen significantly during 2020 due to the stress the entire world is under?! I want to give my #WBKgirls the best chance at nurturing yourselves to help keep everyone as happy and healthy as can be 💜

Whether you are in need of boosting your happiness or you are already feeling quite content, taking a few minutes each day to think about (and write down) what in life you really love and are thankful for has been proven to boost mental health in both the short and long term. 

By reflecting on things that go right and every little thing that you are grateful for, over time your brain will start to notice the good things over the bad or difficult. You will start to acknowledge what you have, from your morning coffee to a house over your head. This will in turn help you to handle daily stress, any curveballs that may be thrown your way, and difficult times with more ease.  

Girls, I am with you every step of the way! Not just for helping you to reach your booty goals but for helping you to get that bright star shining every damn day!!! #WBKgirls show me your sparkle!!! Get the WBK e-Diary here!