How To Support Your Health This Fall Season

Summer is over - fall is now here! Fall is the season of change - whilst leaves are falling from the trees, did you know changes take place inside your body during this season as well? Our bodies are very sensitive to seasonal changes, which is why you may experience certain health issues during this time of year. 
So, what can you do to support your health this fall? Here are some health concerns to look out for in fall and what to do about it!

Dry Skin

It’s no surprise that fall is associated with dry skin. The cool breeze can irritate the outer layer of the skin and disturb its hydration balance. This is why you may notice more dryness and flakiness. 

So what should you do? Supplementing with hydration-boosting products will be your best remedy! Whilst most people think topical products are the best way to manage skin concerns, it’s also just as important to nourish your skin from the inside. 

OxyGlow, which is a marine based collagen powder is filled with essential vitamins to enhance skin radiance and hydration. If you’re following a plant-based diet, then Blessed Booster Skin Glow will be for you! Skin Glow contains plant-based precursor nutrients to boost collagen product and promote skin cell regeneration. 

More frequent illness

As the weather gets colder, you may find you’re more likely to come down with colds, coughs and allergies. Whilst cool weather doesn’t directly cause illness, during this time of year, you’re more likely to catch a virus, as viruses live longer in colder, less humid conditions.

So, how can you support your immunity? Drink up your greens! Fruits and vegetables contain essential vitamins and minerals that support healthy immune cell formation and function which gives your body the best chance to fight off illness. OxyGreens contains super greens, alkasing forest berries and prebiotic fiber to keep your gut and immune health in tip top shape. 

Hair loss

Did you know that seasonal hair loss is a thing? Just like how leaves fall from trees during fall, your hair follicles enter a shedding phase in fall as well. Most of the year, you naturally shed around 50-100 hair strands a day. But in fall, you typically shed around 150 strands of hair a day!

Despite the fact hair sheds more in fall, did you know that your nutritional status impacts hair health as well? 

  • Vitamin B12 is needed to optimize hair growth. 
  • Biotin strengthens the hair and promotes growth.
  • Silica increases hair volume and strength. 
  • Zinc is needed for hair growth and repair. 

    Blessed Booster Healthy Hair contains all these incredible nutrients to protect your luscious locks this fall!


    Cool weather makes it harder to go outside for walks, and makes it a lot easier to eat indulgent foods whilst you try to stay warm inside! Because of seasonal dietary and exercise changes, you may find you’re bloated more than normal. 

    Of course, you should prioritize eating nutritious wholefoods and engage in daily exercise. But what if you struggle to do so? Blessed Booster Debloat & Gut Fix contains a powerful blend of natural ingredients to reduce fluid retention, reduce inflammation, and promote gut healing. You’ll start to notice the effects within the first few days!

    Support your health this fall and be sure to check out our full range of supplements!

    Katya and Elise xx