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Myth-Busting Tik Tok Fitness & Diet Tips
If you’re on Tik Tok, then I’m sure that you’ve seen the crazy amount of fitness and nutrition tips that have been going around. Many Tik Tok’s claim to help you...
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5 Things To Know About Postpartum Workouts
Exercising again after having a baby is scary. The truth is, postpartum workouts are not glamorous or easy… to be honest, they’re actually pretty tough. But that should not deter...
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5 Reasons Why You Should Start Running
Think you're not fit enough to start running? Think again. I thought the same thing when I started my running journey. Little did I know that I’d end up running...
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Katya's Top Secret Booty Building Exercises
If you’ve been trying to build your booty but haven’t seen much progress, it’s time to look beyond the stereotypical exercises. Y’all know hip thrusts and deadlifts are the King and...
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It's Time To GET PEACHY! 🍑
Get ready to build your best summer bod because the GET PEACHY challenge is here! Our NEW 8 week GET PEACHY challenge is designed to get your best bod ready for...
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What You Don’t Know About Fitness Trackers
Tracking your steps, heart rate and calories burnt seems like a great idea… but is it really? It seems like just about everyone wears a fitness tracker nowadays. But is what...