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In today’s fitness world, I get so many questions around training - specifically about resistance training and cardio. So today I am going to debunk the most common myths that...
Gone are the days when we believed that fat was the cause of weight gain and health problems. We now know so much better than to think eating fat in...
When people want to boost their immune system, the first thing they will do is jump to 100 different vitamins and eat heaps of oranges! While these are valid things...
I LOVE combining my resistance bands with strength training exercises because it adds another dimension to my workouts! Bands change how a strength exercise feels and how it affects your...
With the current pandemic happening around the globe, I know that a few of my #WBKBabes are probably dealing with some stress and anxiety. How do I avoid getting sick?...
Sometimes the kitchen can feel intimidating, a lot of effort, or maybe just time-consuming. But being in the kitchen is something that I LOVE doing (cooking is my therapy) and...