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Does this scenario sound familiar? You started off the year with BIG goals and ideas of how it was going to unfold. We are just a few weeks in and...
Something that holds a lot of girls back from starting at, or continuing to attend the gym, is... INTIMIDATION! The fear that we won’t know what we’re doing or will...
If you are just beginning your health and fitness journey, you may be a little bit confused about where to start with your nutrition (and who can blame you!). There...
There are so many ways to be more environmentally friendly, with new reusable products being released every day! The phrase ‘CARBON FOOTPRINT’ may be something that you’ve seen pop up...
Let’s be real. Nutrition can be pretty scary when you first start out, so I think it’s time to simplify things! Eating well can seem like a lot of work,...
In my experience, the most common answer to the question: "What are your fitness goals?" is to get TONED! More people are starting to realize that low-carb dieting plus high-rep...