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Every body is beach ready (especially yours after 8 weeks on my programs ;)), but so many of us still struggle to maintain a positive attitude in a two-piece. Here...
Do more reps If you find that the circuit is too easy, try adding a few extra reps to each exercise. Remember though, it’s a 15-minute circuit so it will...
What does perseverance mean to you? To me, perseverance means doing something even though it’s difficult or slows me down in achieving success! Being able to persevere in any of...
Changes take time... It takes time to see changes in your body – more than two weeks most of the time. Don’t be disheartened though – your workouts are having...
Recovery is more important than training’. You’ve probably already heard this statement before - while it may be tempting to shrug it off and disregard, you may find that there’s...
Many people who are just getting into the training lifestyle tend to find themselves drawn to the safety of cardio machines. Weight training has so many benefits to offer, it...