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What does perseverance mean to you? To me, perseverance means doing something even though it’s difficult or slows me down in achieving success! Being able to persevere in any of...
When you start a new diet or training program it can be completely overwhelming. What they should really call it is a life overhaul. You will be changing your diet,...
Our beautiful @workouts_by_katya squad member ELISE, is a recent winner of my NEW ME IN 60 challenge! Apart from an absolutely incredible transformation, she also has quite a story to...
When you open up your Instagram, do you feel happy and inspired or do you find that it always puts you in a bad mood? If your feed is causing...
Travel can be so exciting; new places, new experiences, new food (hehe) - But with all this excitement also comes an element of anxiety and uncertainty. While so many people...