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You’re all signed up to my Peach Please Challenge …. but now what? Learning how to prepare yourself for starting a challenge will help set you up for success! Starting a challenge,...
I love seeing all the amazing #WBKgirl transformations - hard work and dedication pays off! This week, I wanted to showcase Erin’s transformation. Erin always had an athletic physique, but...
Happy International Women’s Day to all my #WBKgirls! March 8th is about celebrating all the amazing things women achieve, breaking down gender stereotypes and promoting gender equality. This holds such...
Ever wondered how to use resistance bands? Well your girl is here to help you out! Resistance bands are the PERFECT workout accessory for a total body workout whether at...
With Valentine’s Day right around the corner, it’s time my #WBKgirls start thinking about how we’re going to celebrate! Empowerment, body positivity, and self-love is at the core of WBK,...
Yeah it’s cool to have set body goals but it’s also cool to focus on results that aren’t physical! Here at WBK, we want you to feel your best BOTH...