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Thanksgiving week is here! We are SO excited to spend time with family and friends over a festive feast… but what if you still want to stay on track with...
What you do BEFORE your workout is actually JUST as important as the actual workout itself! An effective workout begins before you even start your first exercise. Having a proper pre-workout...
Do you want to banish your bloating? We’ve got you covered! Bloating is super common but is a total nuisance to deal with. The good news is, there are things you can...
Need a little extra motivation? With our SWEAT IT OUT challenge just around the corner, we’ve rallied up 5 of our top #WBKgirl transformations from the previous SWEAT IT OUT...
Get ready to put on your favorite costume because it’s time to go trick or treating 😉 Y’all know we LOVE getting into the spirit of halloween - dressing up, hanging out...
Girls, you better get ready… Sweat It Out Challenge is here! Sweat It Out brings together all four of our WBK FIT trainers to help you tighten up that bod and...