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Ever struggled to feel your glutes working during a booty exercise? Well, that may just be because you are forgetting the most important steps in your lower bod workout routine…...
Supplements play an important role when it comes to helping you achieve your fitness goals. Oftentimes, the supplements you take can give your body the extra help it needs to...
You’re all set to start working out… but do you have everything you need? Having the right things with you can make the BIGGEST difference when training - whether it’s...
Have you ever set a New Year's resolution and never achieved it? You're not alone! Simply setting a resolution at the start of the year is not enough to make...
Get ready girls… cause it’s time to get THICC! The THICC Challenge has been revamped with 8 weeks of booty building workouts, and delicious meal plans to help you sculpt your...
With Christmas right around the corner, finding time to exercise can be a reaaalll struggle! Staying active is super important so you can keep working on your fitty goals - but...